Anxiety

How to Deal with Living In An Anxious Body

How to Deal with Living In An Anxious Body

Welcome! Today, we shine a spotlight on the experience of living in an anxious body when the mind feels okay, yet an unsettling sense of unease persists without a clear understanding of its origin.

Anxiety is a complex and multifaceted experience that can manifest in various ways, often extending beyond the realm of conscious thought. While traditional notions of anxiety may focus on cognitive symptoms such as racing thoughts or excessive worry, the somatic aspects of anxiety—the sensations and reactions felt in the body—are equally significant and worthy of exploration.

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Beyond Fear: Exploring Anxiety, Phobias, & OCD

Beyond Fear: Exploring Anxiety, Phobias, & OCD

Welcome to my therapy blog, where we will embark on a journey of understanding and navigating the intricate landscape of anxiety, phobias, and obsessive-compulsive disorder (OCD). In this installment, we’ll delve into the relationship between these mental health conditions, shedding light on their interconnectedness and offering insights to support your journey toward healing and well-being.

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Anxious Bodies, Balanced Minds: How to Navigate Anxiety with Awareness

Anxious Bodies, Balanced Minds: How to Navigate Anxiety with Awareness

Welcome to my first therapy blog! Today, we’re diving into the intricate relationship between your body and anxiety. Many of us are familiar with the mental aspects of anxiety—racing thoughts, worries, and fears—but did you know that anxiety often manifests in physical sensations too? Understanding and addressing these bodily experiences can be a crucial step in managing your anxiety effectively. So, let’s explore how you can harness the power of body awareness on your journey to greater well-being.

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