Therapy

How to Deal with Living In An Anxious Body

How to Deal with Living In An Anxious Body

Welcome! Today, we shine a spotlight on the experience of living in an anxious body when the mind feels okay, yet an unsettling sense of unease persists without a clear understanding of its origin.

Anxiety is a complex and multifaceted experience that can manifest in various ways, often extending beyond the realm of conscious thought. While traditional notions of anxiety may focus on cognitive symptoms such as racing thoughts or excessive worry, the somatic aspects of anxiety—the sensations and reactions felt in the body—are equally significant and worthy of exploration.

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How to Start Crafting Wellness in a Busy Life

How to Start Crafting Wellness in a Busy Life

Today we delve into the complexities of balancing the demands of work or school with the need for self-care. In today’s fast-paced society, it’s all too easy to become consumed by tasks and responsibilities, prioritizing productivity over our own well-being. This phenomenon, often characterized by over-focusing on work or school at the expense of caring for the body, has become increasingly normalized—but at what cost?

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How To Reframe Your Awareness in Therapy

How To Reframe Your Awareness in Therapy

It’s not uncommon for individuals to feel that their level of self-awareness might somehow hinder their progress in therapy. Perhaps you’ve been told that you’re “overthinking things” or “too analytical” for traditional therapy approaches. But does this mean therapy isn’t for you? Let’s unpack…

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Beyond Fear: Exploring Anxiety, Phobias, & OCD

Beyond Fear: Exploring Anxiety, Phobias, & OCD

Welcome to my therapy blog, where we will embark on a journey of understanding and navigating the intricate landscape of anxiety, phobias, and obsessive-compulsive disorder (OCD). In this installment, we’ll delve into the relationship between these mental health conditions, shedding light on their interconnectedness and offering insights to support your journey toward healing and well-being.

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Easy Tips for Navigating ADHD & ARFID

Easy Tips for Navigating ADHD & ARFID

Welcome back! Today’s blog is dedicated to crafting wellness for individuals living with Attention-Deficit/Hyperactivity Disorder (ADHD) and Avoidant/Restrictive Food Intake Disorder (ARFID). In this space, we explore the unique challenges faced by individuals with ADHD and ARFID, and we provide guidance on building personalized treatment plans and care teams to support holistic well-being.

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