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Holistic Psychotherapy 

Welcome to your therapeutic oasis, where your journey towards healing and growth begins. I’m here to offer you a compassionate and understanding environment, where together, we can navigate the complexities of life. Whether you’re seeking support for anxiety, depression, trauma, or simply looking to gain insight and self-awareness, I’m dedicated to walking alongside you every step of the way. Your well-being is my priority, and I’m committed to helping you uncover the strength and resilience within yourself. Let’s embark on this transformative journey together.

white therapy couch, Finding comfort in the canvas of your mind.

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Services

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Adjunct EMDR

Unlock your potential for healing with Adjunct EMDR, a powerful therapeutic approach that complements your existing therapeutic goals using EMDR Intensive Programs, guiding you towards profound transformation. Experience personalized support that fosters lasting change and inner peace.

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Ongoing Support

Experience ongoing support through 50 minute recurring therapy sessions, tailored to accompany you through your journey of growth and healing, ensuring consistent guidance and empowerment. Embrace a supportive sanctuary where each week brings renewed insight and progress.

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EMDR Intensives

Embark on a journey of deep healing and growth with tailored EMDR Intensives, guiding you towards profound transformation and newfound clarity. Step into a space of empowered healing, where each session brings you closer to unlocking your fullest potential and embracing a life of vitality.

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Catherine Alvarado, LMFT

MEET YOUR THERAPIST

Catherine Alvarado, LMFT

Welcome! I’m thrilled you’ve chosen to explore the path towards holistic healing with me. As a dedicated holistic psychotherapist, I’m committed to providing you with compassionate support as you navigate life’s challenges. With a deep understanding of the interconnectedness of mind, body, and spirit, I offer a personalized approach that honors your unique journey. Together, we’ll delve into the root causes of your concerns and work collaboratively to cultivate balance, resilience, and inner peace.

My passion lies in empowering individuals to embrace their inherent strengths and live authentically. With a blend of traditional psychotherapy techniques, mindfulness practices, and holistic modalities, I strive to create a nurturing space where healing and growth can flourish. Whether you’re seeking relief from anxiety, depression, trauma, or simply yearning for greater self-discovery, I’m here to support you every step of the way. Let’s embark on this transformative journey together towards a more balanced and empowered life.

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Topics

TESTIMONIALS

What People are Saying

Catherine is a great therapist who is always striving to learn more so she can help her clients even better. She’s done many trainings and continues to get certified in other modalities. I often refer people to her as I know she is kind, caring, and focuses on a holistic approach. If you’re looking for a therapist, I definitely recommend Catherine!

– SABRINA FISH, LMFT –

Catherine is a skilled therapist who cares deeply about the work she does with her clients. She is warm and thoughtful, and provides a space for clients to learn about themselves, challenge themselves, and grow in ways that will help them achieve their goals. I highly recommend reaching out to her if you are looking to start therapy!

– VICTORIA SMITH, LCSW –

Cat is a very special therapist, she is able to help her teen and adult clients with a variety of mental health issues. I have referred people to her for EMDR and they have found it incredibly helpful and healing. You would be lucky to have Cat as your therapist!

– STEVE WALKER, APCC, PPS –

Cat is a very skilled and thoughtful therapist. Her demeanor is both warm and inviting, and she is deeply committed to her clients. She has extensive experience and training that allows her to give insightful guidance. I highly recommend her services to anyone looking for help with their mental health.

– JULIE FANELLI, MSW, ASW –

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Catherine Alvarado Testimonials

Ready to make a change in your life?

I understand that taking the first step towards therapy can be daunting, but I’m here to support you every step of the way. As a dedicated and compassionate therapist, I am committed to helping you navigate life’s challenges and achieve mental wellness. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I provide a safe and non-judgmental space for you to explore your thoughts and feelings. My goal is to empower you with the tools and insights needed to lead a more fulfilling and balanced life.

Your well-being is my priority, and I believe that everyone deserves the opportunity to thrive. That’s why I offer a free 15-minute phone consultation to new clients. This initial consultation is a chance for you to share your concerns, ask questions, and see if my approach aligns with your needs. Click the button below to book your free consultation and take the first step towards a brighter future. Together, we can work towards healing, growth, and self-discovery.

You don’t have to face your challenges alone – I’m here to help.

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