ONLINE & IN PERSON
Trauma-Informed, Holistic Therapy in Redondo Beach
Serving Redondo Beach, Hermosa Beach, El Segundo, and clients across California — in person and online.
Personalized care to support clarity, connection, and meaningful change. Sessions are tailored to meet each client’s needs using integrative approaches such as EMDR therapy, IFS, and somatic work.
Accepting New Clients
Sessions are grounded in compassion, insight, and integrative care—tailored to meet the needs of each client. Services include individual therapy, play therapy, EMDR, consultation, and clinical supervision.
-
Support for adults, teens, and young adults navigating anxiety, trauma, life transitions, identity concerns, grief, and relationship challenges. Sessions are personalized and may incorporate EMDR, somatic practices, inner child work, or mindfulness-based approaches.
Offered by Catherine Alvarado, LMFT, Emily Feldt Shabel, AMFT & Monika Arana, AMFT.
-
Support for children, teens, and families navigating emotional, behavioral, or relational challenges.
Services may include play therapy, parent support, and family sessions focused on strengthening communication, emotional regulation, and connection at home.
Offered by Emily Feldt Shabel, AMFT. -
A trauma-informed approach for processing painful memories, reducing anxiety, and releasing stuck emotional patterns. EMDR supports healing by helping the brain reprocess overwhelming experiences in a safe, structured way. Sessions are offered as part of weekly therapy, adjunct support alongside another therapist, or as extended EMDR intensives.
Offered by Catherine Alvarado, LMFT (Certified EMDR Therapist & Consultant in Training) and Monika Arana, AMFT (EMDR-trained).
-
Professional consultation is available for clinicians seeking support in trauma-informed therapy, EMDR, or private practice development. Offered individually or in groups, with a focus on clarity, attunement, and practical integration. Ideal for therapists working toward EMDR certification or those looking to deepen clinical insight.
-
Clinical supervision is available for AMFTs and APCCs who are seeking guidance, support, and professional development. Supervision focuses on trauma-informed care, case conceptualization, EMDR integration, and building a confident clinical voice.
owner & clinical supervisor
Hello!
I’m a Licensed Marriage and Family Therapist (LMFT), Certified EMDR Therapist, Consultant-in-Training (CIT), and Clinical Supervisor. My work focuses on helping adults, teens, and children heal from anxiety, trauma, grief, and life transitions through holistic, integrative care.
In addition to individual therapy, I offer EMDR intensives, adjunct EMDR support, and clinical consultation for therapists pursuing trauma-informed and high-quality care. I also provide supervision for associate clinicians.
I’m the co-owner of EUNOIA Wellness Studio in Redondo Beach—a calm, thoughtfully designed space where I offer in-person sessions, as well as online therapy for clients across California.
Reach out today.
Take the first step toward creating the life you truly want. Schedule a free 15-minute consultation with me—I’ll answer your questions and you can decide if I’m the right therapist for you.
therapybycat@gmail.com
P: 323.296.9846 F: 213.802.9514
220 S Pacific Coast Hwy Ste 112
Redondo Beach, CA 90277