Catherine Alvarado Therapy + EMDR offers holistic, integrative psychotherapy in Redondo Beach and online across California for individuals, couples, and families.

Therapy in redondo BEACH & online throughout CA

Holistic, Integrative Psychotherapy + EMDR

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embodied and empowered self

Catherine Alvarado Therapy + EMDR is a collective of therapists offering intentional, holistic care.

Therapy is thoughtful, collaborative, and tailored to the person sitting in the room. Depending on what feels most supportive, sessions may include EMDR, somatic awareness, and attachment-focused work.

Together, we explore the experiences, patterns, and nervous system responses that may be shaping how life feels right now. The hope is that therapy becomes a space for deeper understanding, healing, and meaningful change over time.

  • Individual Therapy

  • Couples & Family Therapy

  • EMDR Therapy, Intensives, & Adjunct EMDR

Hi, I’m Catherine Alvarado, LMFT

I am a Licensed Marriage and Family Therapist, Clinical Supervisor, and EMDRIA Approved Consultant. 

I’m dedicated to attuned, thoughtful work with both clients and clinicians. I co-founded our home, Eunoia Wellness Studio, to create a space where patterns can shift and clarity can emerge in a supportive, grounded environment. My hope is to offer care that feels warm, steady, and genuinely helpful.

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Our therapists specialize in working with…

  • EMDR therapy helps process distressing experiences and supports meaningful change. Learn More

  • Support for navigating anxiety and panic with approaches that bring clarity, steadiness, and relief. Learn More

  • Trauma-informed care for healing overwhelming experiences and restoring a deeper sense of safety. Learn More

how it works

Ready to get started?

Complete the inquiry form to get in touch. We’ll review your responses and follow up within 48 hours. If you’re unsure which provider to work with, you’re welcome to share a bit about what you’re looking for—we’ll help guide you to the best fit.

Have questions or want to learn more about what therapy can look like? Explore the FAQs for helpful details.

Most recent posts

Blog
How to Find a Qualified EMDR Therapist (and What to Ask Before You Start)
How to Find a Qualified EMDR Therapist (and What to Ask Before You Start)

Finding an EMDR therapist can feel confusing when training levels, credentials, and experience vary widely. Understanding what to look for—and what to ask—can help make the process feel clearer and more grounded from the start.

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EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again
EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again

Panic attacks are deeply physical experiences that can feel sudden and overwhelming. EMDR therapy works with the nervous system to help the body process fear and learn how to feel safe again.

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Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic
Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic

Anxiety and panic are often described as mental experiences, but for many people, they are felt most strongly in the body. Physical symptoms can appear suddenly and feel intense, even when the mind feels calm. Learning how the nervous system responds to anxiety can bring clarity, reduce fear, and support a more grounded sense of safety.

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