REDONDO BEACH • IN-PERSON & ONLINE
Holistic, Integrative Psychotherapy + EMDR
Catherine Alvarado Therapy + EMDR is a holistic therapy practice offering care for the whole nervous system.
While each therapist brings their own style and areas of focus, our work is grounded in trauma-informed care that moves beyond insight alone. We draw from somatic, experiential, attachment-focused, and depth-oriented approaches to support deeper emotional processing, embodied healing, and self-understanding.
We offer:
Hi, I’m Catherine
My work is rooted in therapy that honors the connection between the mind and body.
I’m a Licensed Marriage and Family Therapist and EMDR Consultant based in Redondo Beach. I serve as Clinical Supervisor of our private practice and am co-owner of Eunoia Wellness Studio.
I support clients in exploring the emotional patterns, experiences, and belief systems that can shape how they relate to themselves and others. I strive to create a space that feels collaborative, reflective, and supportive of deeper healing and self-understanding.
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Emily Feldt Shabel
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Monika Arana
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Arielle Harris
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Clara Connolly
WHAT WE HELP WITH
Support for the challenges life can bring.
✓ Anxiety, stress, and overthinking
✓ Panic attacks and somatic fears
✓ OCD and intrusive thoughts
✓ Trauma and painful experiences
✓ Relationship challenges and attachment patterns
✓ Low self-worth and self-doubt
✓ Burnout and emotional exhaustion
✓ Life transitions and uncertainty
✓ Grief and loss
✓ Fears, phobias, or avoidance behaviors
OUR APPROACH
Integrative therapy rooted in deeper healing.
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EMDR therapy, intensive EMDR, and adjunct EMDR for deeper trauma processing and nervous system healing.
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Integrating somatic, experiential, and body-based approaches such as Somatic Experiencing, Gestalt therapy, and IFS/parts work.
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Drawing from psychodynamic, attachment-focused, and relational approaches to support deeper emotional understanding and reflection.
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Exploring personal narratives, identity, and meaning-making through collaborative and narrative-based work.
HOW IT WORKS
Ready to get started?
Complete our inquiry form to get in touch. We’ll review your responses and follow up within 48 hours.
If you’re unsure which provider to work with, you’re welcome to share a bit about what you’re looking for—we’ll help guide you to the best fit. Our team is made up of thoughtful, highly trained clinicians, and we take care in matching you with someone who aligns with what you’re looking for.
If you’d like to learn more about what therapy can look like, you’re welcome to explore our FAQs.
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