Holistic EMDR Therapy in Redondo Beach, CA || Catherine Alvarado, LMFT

REST• RESTORE • REPLENISH

Holistic EMDR Therapy in Redondo Beach, CA

LIFE CAN FEEL OVERWHELMING AND UNCERTAIN AT TIMES

But therapy should’nt feel that way.

THERAPY FOR TEENS & ADULTS

Services

Holistic psychotherapy practice that offers empathetic and informative care.

Available In Person in Redondo Beach and virtually throughout California.

  • Recurring one-on-one individual therapy sessions to address symptoms on an ongoing basis. Learn More.

  • Utilizes specialized protocols and an 8-phase process to target and resolve specific disturbances, whether stemming from traumatic memories, challenging relationships, or negative beliefs. Learn More.

  • Focused, deep-dive sessions to accelerate trauma processing and emotional healing.

  • Supplemental EMDR therapy for clients who already have a primary therapist but need additional trauma-focused support. Learn More.

  • Guidance for clinicians seeking to enhance their EMDR skills and improve client outcomes. Learn more.

  • Clinical Supervision for associate psychotherapists and support building a private practice.

Licensed Psychotherapist in Redondo Beach, CA || Catherine Alvarado, LMFT

Hi, I’m CAT.

Licensed Psychotherapist in Redondo Beach, CA.

I’m here to help you find healing, clarity, and resilience through compassionate and evidence-based therapy. As a Licensed Marriage and Family Therapist (LMFT) and Certified EMDR Therapist, I specialize in trauma recovery, anxiety management, and life transitions. In addition, I’m currently a Consultant-in-Training for EMDR, offering advanced expertise in this powerful therapy to help clients and clinicians alike.

At my practice and as the owner of Eunoia Wellness Studio, I emphasize holistic mental health care that nurtures both the mind and body. Whether you’re looking for EMDR therapy, intensive sessions, or adjunct EMDR support, I provide a safe and non-judgmental space where you can begin your journey toward healing.

Specialties

Trauma & Stressor Related Disorders

Specializes in treating a range of conditions that arise after experiencing distressing or traumatic events. This includes Post-Traumatic Stress Disorder (Acute, Chronic, Complex PTSD), Acute Stress Disorder, and Adjustment Disorders. Therapy aims to process traumatic memories, reduce distress, and promote resilience.

Learn More

Specific Phobias

Phobia work combines EMDR and holistic methods to reduce anxiety and build confidence in situations that trigger intense fear. Special focus is on phobias related to food & eating, such as phagophobia (fear of swallowing), pseudodysphagia (fear of choking), emetophobia (fear of vomiting), cibophobia (fear of food), and deipnophobia (fear of dining).

Learn More

Anxiety Disorders

Supports individuals facing Generalized Anxiety Disorder, Panic Disorder, and Specific Phobias. Treatment is tailored to reduce distress, build coping strategies, and restore calm. Therapy focuses on helping you reclaim a sense of control and balance in your daily life.

Learn More

Chronic Illness & Somatic Complaints

Focuses on conditions like Illness Anxiety, Gastrointestinal-specific Anxiety, and Somatic Hypersensitivity. Common symptoms include avoidance behaviors, hypervigilance, and sensory processing issues. Therapy explores underlying fears and develops strategies to reduce worry and manage physical symptoms.

Learn More

Topics

Explore More

Explore More || Catherine Alvarado, LMFT
Blog
Ch. 16 Overcoming the Fear of Choking: Pseudodysphagia
Ch. 16 Overcoming the Fear of Choking: Pseudodysphagia

The fear of choking, also known as pseudodysphagia, is an intense and often debilitating phobia. Individuals struggling with this fear may experience significant anxiety when faced with the thought of choking on food, drinks, or even their own saliva. This phobia can lead to avoidance behaviors, impacting daily life and well-being. Here, we’ll explore what pseudodysphagia is, its causes, and the most effective treatment options for overcoming this fear.

Read More →
Ch. 15 How to Start Crafting Wellness in a Busy Life
Ch. 15 How to Start Crafting Wellness in a Busy Life

Today’s focus is on crafting wellness within busy lives and navigating the complexities of balancing work or school demands with the need for self-care. In today’s fast-paced society, it’s all too easy to become consumed by tasks and responsibilities, often prioritizing productivity over personal well-being. This phenomenon—marked by an overemphasis on work or school at the expense of self-care—has become increasingly normalized, but at what cost?

Read More →
Ch. 14 Navigating ADHD and ARFID
Ch. 14 Navigating ADHD and ARFID

This piece focuses on crafting wellness pathways for individuals living with Attention-Deficit/Hyperactivity Disorder (ADHD) and Avoidant/Restrictive Food Intake Disorder (ARFID). It delves into the unique challenges faced by those with ADHD and ARFID, providing guidance on building personalized treatment plans and care teams that foster holistic well-being.

Read More →

Most recent posts

  • "Catherine is one of my go-to therapists to refer to in the South Bay. She is an incredibly skilled, empathic and warm clinician who genuinely cares about each and every one of her clients. I especially love how she integrates the mind body approach into her work. She is definitely the type of therapist I would send my friends and family to knowing that they would feel really comfortable and safe in the environment that Catherine creates for all of her clients. If you are considering therapy and looking for a really solid therapist, Catherine would be the person to call!"

    – KELLY MOTHNER, PHD –

  • “Cat is a very special therapist, she is able to help her teen and adult clients with a variety of mental health issues. I have referred people to her for EMDR and they have found it incredibly helpful and healing. You would be lucky to have Cat as your therapist!”

    — STEVE WALKER, APCC, PPS —

  • “Catherine is a skilled therapist who cares deeply about the work she does with her clients. She is warm and thoughtful, and provides a space for clients to learn about themselves, challenge themselves, and grow in ways that will help them achieve their goals. I highly recommend reaching out to her if you are looking to start therapy!”

    — VICTORIA SMITH, LCSW —

  • “Cat is a very skilled and thoughtful therapist. Her demeanor is both warm and inviting, and she is deeply committed to her clients. She has extensive experience and training that allows her to give insightful guidance. I highly recommend her services to anyone looking for help with their mental health.”

    — JULIE FANELLI, MSW, ASW —

  • "Catherine is a great therapist who is always striving to learn more so she can help her clients even better. She’s done many trainings and continues to get certified in other modalities. I often refer people to her as I know she is kind, caring, and focuses on a holistic approach. If you’re looking for a therapist, I definitely recommend Catherine!"

    – SABRINA FISH, LMFT –

  • "I highly recommend Cat as a therapist! She is a natural healer and a true expert when it comes to EMDR."

    – TAYLOR ADDISON, LMFT –

  • "I can't say enough good things about Cat. She is not only highly skilled and knowledgeable in her field, but she also possesses a genuine compassion and sweetness that make her stand out. From the very first session, I felt completely at ease and understood. Cat creates a warm and welcoming environment where I feel safe to express my thoughts and emotions without any judgment. Cat listens attentively and provides insightful feedback that has been key in my personal growth. Her genuine care and dedication go above and beyond, making me feel truly valued and supported. If you're looking for a therapist who is both professional and deeply caring, I highly recommend Cat. She has made a profound difference in my life."

    – PALOMA WILLIAMS, CERTIFIED EATING DISORDER COACH –

  • "Catherine is a profoundly insightful & empathic therapist. She is personable and incredibly knowledgeable. Any client of hers is in very good hands. Highly recommend!"

    – ABBY HACOHEN, PSYD -

  • "I recently had a wonderful therapy experience with Cat. She is incredibly empathetic and understanding, which made it easy to open up and discuss my feelings. Cat's approach is both professional and warm, creating a safe and comfortable environment for our sessions. Her insightful questions and thoughtful feedback helped me gain new perspectives on my challenges and develop practical strategies for managing them. Overall, working with Cat has been immensely beneficial for my mental health, and I highly recommend her to anyone seeking effective and compassionate therapy."

    - KA -

  • "Cannot speak highly enough about my experience with Cat. From our first session, I felt welcomed and understood. Her approach is both compassionate and insightful, and helped me gain a deeper understanding of myself while learning tools I could actually use to manage my anxiety. She's truly committed to her clients' individual needs and goals. Highly recommend!"

    - AV -