grow your mind–body connection
Holistic, Integrative Psychotherapy + EMDR
EVIDENCE-BASED THERAPY FOR
a more embodied and empowered self
We provide psychotherapy in Redondo Beach and online throughout California.
Therapy is thoughtful, collaborative, and tailored to the person sitting in the room. Depending on what feels most supportive, sessions may include EMDR, somatic awareness, and attachment-focused work.
Together, we explore the experiences, patterns, and nervous system responses that may be shaping how life feels right now. The hope is that therapy becomes a space for deeper understanding, healing, and meaningful change over time.
Individual Therapy
Couples & Family Therapy
EMDR Therapy, Intensives, & Adjunct EMDR
Hi, I’m Catherine Alvarado, LMFT
I am a Licensed Marriage and Family Therapist and EMDRIA Approved Consultant.
I’m dedicated to attuned, thoughtful work with both clients and clinicians. I co-founded our home, Eunoia Wellness Studio, to create a space where patterns can shift and clarity can emerge in a supportive, grounded environment. My hope is to offer care that feels warm, steady, and genuinely helpful.
Specialized areas of care include …
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EMDR therapy helps process distressing experiences and supports meaningful change. Learn More
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Support for navigating anxiety and panic with approaches that bring clarity, steadiness, and relief. Learn More
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Trauma-informed care for healing overwhelming experiences and restoring a deeper sense of safety. Learn More
Get matched with the right therapist for you.
Catherine Alvarado Therapy + EMDR is a collaborative practice made up of thoughtfully selected therapists who share a holistic, integrative approach to healing. Each clinician brings their own strengths and areas of focus while working from a shared foundation of trauma-informed, relational care.
Our therapists support individuals, couples, and families navigating experiences such as anxiety, trauma, relationship challenges, life transitions, and patterns that feel difficult to shift alone. This structure allows the practice to thoughtfully connect clients with the therapist who feels like the best fit for their needs and goals.
Have questions or want to learn more about what therapy looks like? Explore our FAQs below for helpful details and next steps.
Testimonials
“Catherine is one of my go-to therapists to refer to in the South Bay. She is an incredibly skilled, empathic and warm clinician who genuinely cares about each and every one of her clients. I especially love how she integrates the mind body approach into her work. ”
— KELLY MOTHNER, PHD –
Licensed Psychologist in Hermosa Beach, CA
“Catherine is a profoundly insightful & empathic therapist. She is personable and incredibly knowledgeable. Any client of hers is in very good hands. Highly recommend!”
— ABBY HACOHEN, PSYD —
Licensed Psychologist in Hermosa Beach, CA
“Catherine is a highly skilled EMDR therapist, as well as a compassionate thorough EMDR consultant. Catherine is especially proficient at working with clients who experience phobias and eating disorders with EMDR Therapy treatment, providing specific and needed support for clients and consultees alike.”
— ERIN KELLY, MSW, LCSW, REAT, RYT-500 —
EMDRIA Approved Consultant in Pittsburgh, PA