REDONDO BEACH • IN-PERSON & ONLINE
Holistic, Integrative Psychotherapy + EMDR
Catherine Alvarado Therapy + EMDR is a collective of therapists offering intentional, holistic care
While each therapist brings their own style and areas of focus, our work is rooted in approaches that move beyond insight alone. Our therapists draw from somatic therapy, mind-body therapy, attachment-based therapy, psychodynamic therapy, experiential therapy, and other integrative psychotherapy approaches that nurture healing and lasting emotional growth.
We offer:
Couples & Family Therapy
Child & Adolescent Therapy
Hi, I’m Cat.
My work is rooted in trauma-informed therapy that honors the connection between the mind and body.
I’m a Licensed Marriage and Family Therapist and EMDR Consultant based in Redondo Beach. I serve as Clinical Supervisor of our private practice and am co-owner of Eunoia Wellness Studio.
My approach is warm and informed by somatic and attachment-focused work, supporting clients in reconnecting with themselves through deeper emotional processing, reflection, and nervous system healing. I strive to create a space that feels intentional, collaborative, and supportive of meaningful, embodied change.
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Emily Feldt Shabel
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Monika Arana
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Arielle Harris
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Clara Connolly
WHAT WE HELP WITH
Support for the challenges life can bring.
✓ Anxiety, stress, and overthinking
✓ Panic attacks and overwhelm
✓ Burnout and emotional exhaustion
✓ Relationship challenges and patterns
✓ Low self-worth and self-doubt
✓ Trauma and painful experiences
✓ Grief and loss
✓ Life transitions and uncertainty
✓ Feeling disconnected from yourself
✓ Fears, phobias, or avoidance patterns
Therapy that attends to your whole nervous system.
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EMDR therapy for trauma, anxiety, and overwhelming experiences that can leave the nervous system feeling stuck.
Learn More
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Extended-length EMDR sessions that offer more time for deeper trauma processing, attachment-focused work, and working through the layers of your nervous system.
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Collaborative EMDR therapy that supports the work you’re already doing with your primary therapist, offering additional space for trauma processing and nervous system healing.
how it works
Ready to get started?
Complete our inquiry form to get in touch. We’ll review your responses and follow up within 48 hours.
If you’re unsure which provider to work with, you’re welcome to share a bit about what you’re looking for—we’ll help guide you to the best fit. Our team is made up of thoughtful, highly trained clinicians, and we take care in matching you with someone who aligns with what you’re looking for.
If you’d like to learn more about what therapy can look like, you’re welcome to explore our FAQs.
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