redondo BEACH & online ACROSS CA
Holistic, Integrative Psychotherapy + EMDR
Catherine Alvarado Therapy + EMDR is a collective of therapists offering intentional, holistic care
While each therapist brings their own style and areas of focus, our work is rooted in approaches that move beyond insight alone. Our therapists draw from somatic therapy, mind-body therapy, attachment-based therapy, psychodynamic therapy, experiential therapy, and other integrative psychotherapy approaches that nurture healing and lasting emotional growth.
We offer:
Couples & Family Therapy
Child & Adolescent Therapy
Hi, I’m Cat.
Holistic therapy that goes deeper, beyond insight alone.
I’m a Licensed Marriage and Family Therapist, EMDR Consultant, and Clinical Supervisor based in Redondo Beach. I own Eunoia Wellness Studio, the home of Catherine Alvarado Therapy + EMDR, a restorative wellness space centered around the mission of providing care that is attuned and aligned for the whole person.
My work is rooted in holistic and trauma-informed therapy that honors the connection between the mind, body, and nervous system.
An integrative approach to healing that attends to your whole nervous system.
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EMDR therapy helps process distressing experiences and supports meaningful change. Learn More
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Support for navigating anxiety and panic with approaches that bring clarity, steadiness, and relief. Learn More
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Trauma-informed care for healing overwhelming experiences and restoring a deeper sense of safety. Learn More
Meet Our Therapists
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Emily Feldt Shabel
Registered Associate MFT 151325
Couples | Creatives | Children
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Monika Arana
Registered Associate MFT 140548
Identity | Trauma | Relationships
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Arielle Harris
Registered Associate MFT 161691
Families | Attachment | Neurodivergent
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Clara Connolly
Registered Associate Clinical Social 125941
Adolescents | Health Anxiety | Panic
how it works
Ready to get started?
Complete our inquiry form to get in touch. We’ll review your responses and follow up within 48 hours.
If you’re unsure which provider to work with, you’re welcome to share a bit about what you’re looking for—we’ll help guide you to the best fit. Our team is made up of thoughtful, highly trained clinicians, and we take care in matching you with someone who aligns with what you’re looking for.
If you’d like to learn more about what therapy can look like, you’re welcome to explore our FAQs.
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