Therapy for ADHD & Anxiety

online or in person in redondo beach, ca

who i support

The Overwhelmed, Sensitive, and Self-Aware

I support individuals who often feel overwhelmed, overly responsible, or misunderstood—especially those navigating ADHD, anxiety, or sensory sensitivities. Many of the people I work with are deep feelers who mask discomfort, overthink interactions, or carry a sense of “too muchness.” Whether it’s rejection sensitivity, emotional reactivity, or burnout from always holding it together, we’ll work together to gently untangle what’s underneath and build more ease, clarity, and self-trust.

For many, racing thoughts, emotional intensity, and difficulty staying organized aren’t just occasional …

— they’re daily struggles that impact work, relationships, and self-worth.

What This Can Feel Like

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  • Trouble focusing, staying on task, or managing time

  • Feeling restless, overwhelmed, or easily overstimulated

  • Worrying about what others think or fearing rejection

  • Struggling to calm down after being emotionally triggered

  • Holding onto shame, frustration, or self-doubt

Where To Start

AREAS OF FOCUS

  • Trouble starting tasks, staying organized, or managing time? Therapy can help you understand your brain’s wiring and find tools that work with it—not against it.

  • Constant worry or racing thoughts can leave you drained. We’ll explore what’s driving the urgency and how to calm the mental noise without losing your edge.

  • If feedback feels personal or disconnection feels unbearable, you’re not alone. Together, we’ll look at how past experiences shape emotional responses and how to reclaim a sense of safety.

  • Whether you feel everything all at once, shut down, or find yourself avoiding what feels overwhelming—we’ll explore what your nervous system might be trying to protect and how to respond with more care.

  • If you “understand everything but still feel stuck,” you may be using thinking to stay safe. We’ll work on shifting from insight to embodied healing.

  • You might carry the weight of being misunderstood, too sensitive, or never enough. Therapy offers a place to unpack those messages and begin building self-compassion from the inside out.