In-person & online across california
Individual Therapy
Available for teens and adults seeking therapeutic support on a recurring basis.
Why Choose Individual Therapy?
Explore a personalized approach to mental health that focuses on your unique needs and goals.
The Reliability of One-on-One Support
For teens, college students, and professionals, having dependable support can make all the difference. Individual therapy with Catherine Alvarado, LMFT, offers a consistent and personalized space where clients can explore their concerns without judgment. This one-on-one setting provides a reliable foundation for addressing mental health, making it easier to navigate life’s challenges with a sense of stability.
Tailed Guidance For Personal Growth
Every journey is unique, and individual therapy embraces this by adapting to your specific needs. Whether it’s managing stress, enhancing self-awareness, or overcoming personal obstacles, Catherine Alvarado, LMFT, offers guidance that is tailored to your life. This personalized approach empowers teens and adults alike to work through complex emotions and develop strategies that foster long-term growth and well-being.
My Style
Methods & Modalities
Holistic EMDR Therapy focuses on metabolizing residual distress in all the ways it manifests—mentally, emotionally, and physically. By taking a holistic approach, this method engages the mind, emotions, and body, addressing multiple channels of experience to foster deeper healing.
The goal extends beyond understanding the root causes of distress to finding peace that is both felt and embodied. This approach is ideal for those who possess a high level of awareness and insight yet still struggle to find true resolution or rest.
Integrated therapeutic modalities include:
Eye Movement Desensitization Therapy (EMDR)
Attachment Based Therapy
Solution Focused Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Somatic Experiencing (SE)
Solution-Focused Therapy
Mindfulness-Based Therapy
The Flash Technique (FT)
Art Therapy
Sound Healing
Dialectical Behavior Therapy (DBT)
These integrative techniques are customized to each individual’s needs, allowing for a comprehensive and multi-dimensional healing process.
Individual therapy Overview
✓ Available in person in Redondo Beach & online across CA
✓ For Teens and Adults seeking therapeutic support
✓ Recurring schedule, whether that be weekly or every other week
✓ Personalized planning + specialized approaches
Learn more about the services
-
$210/50 min therapy sessions
$250/60 min Intensive EMDR sessions
Sliding Fees Available on Limited Basis
-
Available Tuesdays - Saturdays
-
Able to provide Superbills as Statements of Reimbursement as an out of network provider with PPO health insurance plans.
-
Since sessions are carved out and reserved ahead of time, the full session fee will be charged the full session fee for changes requested within 48 hours of scheduled appointments.
Find the healing you’ve been seeking.
faqs for individual therapy
Frequently Asked
-
Intensive therapy involves extended sessions over a short period, allowing for a deeper dive into specific issues. This format is often suited for those who want concentrated support or need to address issues urgently. In contrast, regular individual therapy typically consists of shorter, weekly sessions that provide gradual progress over time. Intensives can offer accelerated results, while regular sessions allow for a slower, more continuous journey of growth.
-
The duration of individual therapy varies based on the client's goals, needs, and the issues being addressed. Some clients may benefit from short-term therapy over a few months, while others may engage in therapy for a year or longer for more in-depth work.
-
Individual therapy can address a wide range of concerns, including anxiety, depression, trauma, relationship issues, self-esteem, stress management, life transitions, and personal growth. It’s tailored to the unique needs of each client.
-
Typically, therapy sessions are scheduled once a week. However, the frequency can be adjusted based on the client’s preferences and availability. Some may choose bi-weekly or monthly sessions, depending on their needs and progress.
-
During a session, the client and therapist discuss current challenges, past experiences, and personal goals. The therapist may use various techniques, such as talk therapy, cognitive-behavioral strategies, or mindfulness exercises, to support the client's healing and growth.
-
Individual therapy is a good fit for those seeking a private and focused environment to work through personal issues. It’s especially beneficial for individuals looking for personalized guidance and support. If you’re unsure, an initial consultation can help determine if this approach aligns with your goals.