Therapy for sensory sensitivity, overwhelm, or body-based anxiety
AVAILABLE ONLINE OR IN PERSON IN REDONDO BEACH, CA
When the body feels overwhelmed, daily life can feel hard to manage.
Persistent discomfort, sensory sensitivity, or physical symptoms can be emotionally draining—especially when they don’t have a clear cause. Therapy offers gentle care for those navigating ADHD, trauma, or challenges with nervous system regulation. These experiences often show up as chronic stress, body-based anxiety, or patterns of tension and shutdown.
Sessions focus on calming the body, easing the mind, and building a deeper sense of safety through somatic tools and nervous system-informed care.
This approach may be especially helpful for those experiencing:
Sensory overload or shutdown
Difficulty settling after stress or stimulation
Anxiety that feels rooted in the body
Emotional dysregulation tied to ADHD or trauma
Chronic fatigue, muscle tension, or gut discomfort
How therapy works
Your Path to Relief and Regulation
Therapy offers a gentle space to explore what it feels like to live in a body that’s often overstimulated, tense, or hard to settle. Whether you're navigating sensory sensitivity, body-based anxiety, or the chronic effects of ADHD, trauma, or nervous system dysregulation, therapy can help bring more calm and clarity into your day-to-day life.
With a personalized, somatic approach, sessions focus on easing overwhelm, building nervous system awareness, and restoring a sense of safety in your body. Over time, you'll gain tools to respond more confidently to stress, support emotional balance, and feel more in control of how you move through the world.
Therapy for sensory overwhelm & body-based anxiety can help you…
Feel more grounded and connected in your body
Calm heightened sensitivity and overstimulation
Develop tools to ease discomfort and manage symptoms gently
Rebuild trust in your body and nervous system
Navigate stress and emotional ups and downs with greater ease
Deepen self-awareness and build emotional resilience
Move through daily life with more steadiness and confidence
Frequently asked questionS
FAQs
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Body-based anxiety often shows up as physical symptoms—like tightness, nausea, racing heart, or sensory overload—without a clear trigger. Therapy helps explore these experiences gently, offering tools to feel safer and more regulated in your body.
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While talking can be helpful, sensory and somatic work focuses more on what the body is holding. We’ll blend gentle conversation with nervous system-regulating techniques to support both emotional and physical relief.
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Yes. Many people with ADHD experience sensory sensitivity and emotional intensity. Therapy can help slow things down, build self-regulation skills, and create more comfort navigating overstimulating environments.
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That’s completely okay. Many clients come in unsure where to start. Together, we’ll get curious without pressure, using body awareness, grounding tools, and nonverbal strategies to help you feel more understood and supported.