supplemental emdr
Adjunct EMDR Therapy in Redondo Beach
At Catherine Alvarado, LMFT & Associates, Adjunct EMDR is available in both 50-minute (standard) and 2-hour (intensive) formats for ongoing and adjunct clients.
BASED IN REDONDO BEACH, CA
Standard & Intensive EMDR Therapy Options
At Catherine Alvarado, LMFT & Associates, Adjunct EMDR therapy is available to clients across Redondo Beach, Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and surrounding South Bay communities. Adjunct EMDR is offered in several formats to help you create your desired treatment schedule.
Adjunct EMDR is a good fit for:
Clients who already have a primary therapist but want to add EMDR
Those seeking a short-term or targeted approach to trauma healing
Individuals interested in experiencing EMDR before committing to longer therapy
Clients who prefer flexibility in scheduling 50-minute or 2-hour sessions
For Added Support and Healing
Adjunct EMDR therapy can be scheduled as often as desired in either the standard 50-minute hour or the extended 2-hour format, offering flexibility depending on your needs and goals. The only difference between these formats is the length of the session. This allows clients to choose the pace and structure that feels right for them, whether for focused short-term work or ongoing support.
Adjunct EMDR is available both online and in person at our office in Redondo Beach. We offer a safe and supportive environment to process difficult memories, build resilience, and gain relief—all while honoring the progress you’re making in other areas of therapy.
NO NEED TO CHOOSE
Adjunct EMDR allows you to stay with the therapist you trust while adding the focused support that helps you heal more deeply.
common concerns
Adjunct EMDR May Be Helpful For
Disturbing images or memories
Distressing sensations or emotions
Specific situations that feel triggering
Lingering negative beliefs about yourself or the world
Anxiety and fear tied to past, present, or anticipated future experiences
Flashbacks or intrusive thoughts
Nightmares or sleep disturbances
Shame, guilt, or self-blame connected to past events
Avoidance of places, people, or activities
Loss, grief, or unresolved sadness
Performance anxiety or fear of failure
Phobias and specific fears
Feeling “stuck” in old patterns or cycles
Emotional numbness or disconnection
Panic attacks or sudden waves of fear
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8 Phases
EMDR therapy follows eight structured phases that provide a clear roadmap for healing. At the same time, the process isn’t always linear—you may move back and forth between phases depending on your readiness and what comes up in session.
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BLS Options
EMDR therapy uses bilateral stimulation (BLS) to help the brain process experiences more effectively. BLS can be done in different ways—such as eye movements, tapping, or sound—and your therapist will work with you to find the option that feels most comfortable and supportive.
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Schedule As Needed
Adjunct EMDR Therapy can be scheduled as often as you’d like. The exact number of sessions needed for complete relief varies. Integration with your EMDR or primary therapist is highly encouraged to connect this work with your ongoing care.
Catherine alvarado, lmft & associates
Adjunct EMDR Therapists Serving the South Bay Area
At Catherine Alvarado, LMFT & Associates, we provide adjunct EMDR therapy for clients who want the benefits of EMDR without changing their current therapist, or for those seeking EMDR as a focused stand-alone option. This approach allows EMDR to enhance the progress you’re already making in therapy while offering specialized support in a structured way.
Our team is trained in EMDR and other evidence-based methods, including mindfulness practices, cognitive strategies, and somatic awareness. By weaving these tools into EMDR sessions, we help clients safely process trauma, reduce distress, and build resilience in a supportive setting.
Adjunct EMDR is available in our Redondo Beach office and virtually across California, making it accessible to clients throughout the South Bay and beyond. Whether you’re scheduling a short series of sessions or seeking additional trauma-focused support, our therapists offer a collaborative approach that fits into your broader healing journey.
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Catherine Alvarado, LMFT 134744
OWNER & CLINICAL SUPERVISOR
Catherine Alvarado, LMFT, is a licensed Redondo Beach therapist, EMDR Certified Therapist & Consultant in Training specializing in anxiety, trauma, and EMDR therapy for adults, teens, and children. Learn More
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Emily Feldt Shabel, AMFT 151325
SUPERVISED BY CATHERINE ALVARADO, LMFT 134744
Emily is a registered associate therapist in Redondo Beach, specializing in individual, couples, and family therapy for relationships, self-esteem, and creative professionals. Learn More
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Monika Arana, AMFT 140548
SUPERVISED BY CATHERINE ALVARADO, LMFT 134744
Monika is a registered associate therapist in Redondo Beach, specializing in individual, couples, and family therapy for trauma, inner child work, and nervous system regulation. Learn More
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