THERAPY SERVICES
Therapy for Adults
Therapy for adults is available in our Redondo Beach office and online throughout California, serving clients in Manhattan Beach, El Segundo, and across the South Bay. Our therapists provide compassionate care for anxiety, trauma, grief, relationship stress, and the unique challenges of adult life.
BASED IN REDONDO BEACH, CA
Therapy for Adults Facing Anxiety & Trauma
At Catherine Alvarado, LMFT & Associates, we support adults across Redondo Beach, Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and the greater South Bay. Many adults seek therapy at different points in their lives—sometimes because of immediate stressors, and other times because old wounds or unresolved experiences resurface and begin to interfere with daily life.
Therapy for adults offers a safe, consistent space to explore thoughts, feelings, and experiences without judgment. For some, this means working through the impact of anxiety, trauma, or grief. For others, it may involve navigating changes in relationships, parenting challenges, or professional stress. No matter where you find yourself, therapy provides support and tools to approach life with more clarity and resilience.
We provide therapy services for:
Adults of all ages navigating personal and professional stressors
Parents and caregivers balancing responsibilities and emotional well-being
Working professionals facing career pressures, burnout, or transitions
Adults coping with past trauma or unresolved pain that continues to affect the present
Creating Space for Growth and Change
Adulthood comes with a wide range of responsibilities—career growth, relationships, family roles, financial decisions, and unexpected life events. Even when things seem to be going well on the outside, it can feel overwhelming to manage everything at once. Past trauma or loss may resurface during stressful times, creating anxiety, self-doubt, or a sense of being “stuck.” Therapy offers a supportive space to pause, reflect, and begin making sense of these challenges.
Sessions may focus on anxiety, depression, grief, relationship stress, self-esteem struggles, or trauma. We also work with clients navigating career transitions, parenting demands, and major life changes—all of which can stir up feelings of uncertainty or emotional distress. Therapy helps untangle these experiences, offering perspective, practical coping strategies, and renewed confidence.
Our approach is both compassionate and collaborative. By creating a safe and consistent environment, therapy allows adults to develop healthier coping skills, strengthen resilience, and reconnect with themselves in meaningful ways. Over time, this process can help foster a greater sense of balance, deeper connections in relationships, and the empowerment to move forward with clarity and hope.
- BRENE BROWN
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
common concerns
Therapy Can Help Adults With
Anxiety and stress management
Depression and mood challenges
Relationship concerns and communication struggles
Life transitions and major changes
Grief, loss, and emotional healing
Self-esteem, boundaries, and confidence building
Trauma recovery and PTSD support
Work-related stress and burnout
Emotional regulation and healthy coping skills
Personal growth, self-awareness, and clarity
Catherine alvarado, lmft & associates
Find an Experienced Adult Therapist in the South Bay Area
At Catherine Alvarado, LMFT & Associates, our therapists specialize in supporting adults through the many responsibilities and transitions that come with life. Adult therapy provides a safe, supportive space to reflect, process emotions, and create healthier ways of coping with challenges both past and present.
We offer therapy for adults navigating anxiety, depression, grief, trauma, relationship concerns, parenting stress, career challenges, and major life transitions. Sessions are tailored to help adults feel more grounded, strengthen resilience, and move forward with clarity and confidence.
Therapy is available in person at our holistic space in Redondo Beach and online across California, making adult therapy accessible to clients throughout the South Bay, including Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and El Segundo. If you’re looking for adult therapy in Redondo Beach or searching for a trusted South Bay therapist, our team is here to provide compassionate care and support.
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Catherine Alvarado, LMFT 134744
OWNER & CLINICAL SUPERVISOR
Catherine Alvarado, LMFT, is a licensed Redondo Beach therapist, EMDR Certified Therapist & Consultant in Training specializing in anxiety, trauma, and EMDR therapy for adults, teens, and children. Learn More
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Emily Feldt Shabel, AMFT 151325
SUPERVISED BY CATHERINE ALVARADO, LMFT 134744
Emily is a registered associate therapist in Redondo Beach, specializing in individual, couples, and family therapy for relationships, self-esteem, and creative professionals. Learn More
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Monika Arana, AMFT 140548
SUPERVISED BY CATHERINE ALVARADO, LMFT 134744
Monika is a registered associate therapist in Redondo Beach, specializing in individual, couples, and family therapy for trauma, inner child work, and nervous system regulation. Learn More
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