GETTING STARTED
Rates
Therapy is an investment in your well-being.
ACCESSIBLE CARE FOR EVERY STAGE OF HEALING.
Together, we’ll find what fits best for you.
Choosing to begin therapy is a meaningful step, and it’s important to know what to expect. At Catherine Alvarado, LMFT & Associates, our therapists genuinely care about making therapy supportive—not another source of stress. A limited number of reduced-fee spots are available for those with financial need, and we encourage you to reach out about current openings.
If cost is a concern, you’re welcome to share what feels feasible, and we’ll do our best to accommodate. When that isn’t possible, we’ll gladly provide trusted referrals to practitioners who may be a better fit. If you have questions about which service might serve you best, we’re happy to talk through options.
Catherine Alvarado, LMFT 134744
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Individual Therapy — $250 / 50 mins
Intensive EMDR Therapy — $500 / 2 hours
Adjunct EMDR Therapy — Varies by session length
EMDR Consultation for Clinicians — Varies by offering
All services begin with an intake session. These rates apply to both intake and ongoing sessions. As a Certified EMDR Therapist and Consultant-in-Training, EMDR is a central part of my work and may be integrated into the standard 50-minute therapy hour. EMDR sessions extending beyond the standard hour are considered intensive. A limited number of reduced-fee spots are available—please feel free to ask about current openings.
Emily Feldt Shabel, AMFT 151325
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Available to work with adolescents, teens, adults, couples, and families supporting stronger connections, healthier communication, and greater emotional resilience.
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Individual Therapy — $175 / 50 mins
Couples & Family Therapy — $200 / 50 mins ; $250 / 90 mins
All services begin with an intake session. These rates apply to both intake and ongoing sessions. A limited number of reduced-fee spots are available—please feel free to ask about current openings.
Monika Arana, AMFT 140548
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Supporting adolescents, teens, adults, couples, and families with an integrative approach, blending talk therapy and EMDR to address trauma, anxiety, and life transitions.
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Individual Therapy — $175 / 50 mins
Couples & Family Therapy — $200 / 50 mins ; $250 / 90 mins
All services begin with an intake session. These rates apply to both intake and ongoing sessions. Monika is EMDR-trained and may integrate EMDR into the standard therapy hour. A limited number of reduced-fee spots are available—please feel free to ask about current openings.
HEALING DOESN’T HAPPEN ALL AT ONCE
It unfolds in small, steady steps that move us toward wholeness.
Get matched to the right therapist for you.
You will get the most out of therapy if you’re working with the therapist who is the right fit for you, and we’re committed to helping you find that person.
Reach out to share more about your needs and goals, and we’ll match you with the therapist who has the background, training, & approach that will be best suited for you.
Resources to improve your mental health, increase your self-awareness, and invite growth.
