Therapy Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

therapy, phobias, anxiety disorders Catherine Alvarado therapy, phobias, anxiety disorders Catherine Alvarado

Ch. 9 Emetophobia: Fear of Vomiting Demystified

For many, the thought of vomiting may evoke feelings of discomfort or disgust. But for those living with emetophobia, vomiting is not just a passing concern—it’s a relentless source of anxiety that can significantly impact daily life. This installment explores emetophobia, its causes, symptoms, and treatment options, and provides insights for overcoming this debilitating fear.

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anxiety, phobias, OCD Catherine Alvarado anxiety, phobias, OCD Catherine Alvarado

Ch.3 Beyond Fear: Exploring Anxiety, Phobias, & OCD

Let’s embark on a journey of understanding and navigating the intricate landscape of anxiety, phobias, and obsessive-compulsive disorder (OCD). This installment delves into the relationship between these mental health conditions, shedding light on their interconnectedness and offering insights to support the journey toward healing and well-being.

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