Therapy Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

therapy, trauma & stress Catherine Alvarado therapy, trauma & stress Catherine Alvarado

Ch. 12 Intensive EMDR for Trauma: Healing Deep Wounds Quickly

Dealing with trauma can be a long and arduous journey, often requiring extensive therapy and support. For many, traditional therapeutic methods may feel slow and insufficient, leaving individuals yearning for quicker relief. This is where Intensive EMDR therapy comes into play. By accelerating the healing process, Intensive EMDR offers a more efficient and impactful way to address trauma. This discussion delves into the intricacies of Intensive EMDR, exploring how it works, its benefits, and why it stands out as a revolutionary approach to trauma treatment.

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therapy, trauma & stress Catherine Alvarado therapy, trauma & stress Catherine Alvarado

Ch. 11 Mapping Trauma’s Effects on the Mind and Body

Trauma has a profound impact on both the mind and body, often leaving lasting effects that can shape thoughts, emotions, and physical well-being. Understanding how trauma manifests across these different areas is essential for effective healing and recovery. By exploring the interconnected nature of trauma, it’s possible to gain insight into the ways it influences various aspects of life. This guide delves into the effects of trauma on the mind and body, providing a comprehensive view of its reach and offering strategies for managing its impact.

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