redondo BEACH & online ACROSS CA
Holistic, Integrative Psychotherapy + EMDR
Grow a more embodied and empowered self.
Catherine Alvarado Therapy + EMDR is a collective of therapists offering intentional, holistic care.
We offer holistic, integrative therapy and EMDR in Redondo Beach and online across California. Our practice is holistic and depth-oriented, grounded in mindful and relational care that focuses on helping clients develop deeper understanding, connection, and healing within themselves and their relationships.
Our therapists draw from approaches that support the mind, body, and nervous system, including somatic and attachment-focused EMDR, psychodynamic therapy, Internal Family Systems (IFS), and other experiential modalities. We work with clients navigating anxiety, panic, phobias, trauma, burnout, stress, relationship challenges, self-esteem, and life transitions.
We offer:
Individual Therapy
Couples & Family Therapy
Child & Adolescent Therapy
Hi, I’m Cat.
Here to help you reconnect with yourself in a deeper, more meaning way.
I’m a Licensed Marriage and Family Therapist and the owner of Catherine Alvarado Therapy + EMDR. I offer therapy, clinical supervision, and EMDR consultation, with a focus on work that feels thoughtful and attuned. I co-founded our home, Eunoia Wellness Studio, to create a grounded space where meaningful work can unfold.
Care is offered in a way that feels warm, steady, and collaborative, with space to slow down, reflect, and make sense of what’s coming up at a pace that feels manageable.
My intention is to provide something genuinely supportive—where growth can unfold naturally and in a way that feels aligned.
Specialize in helping people embrace their most authentic selves.
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EMDR therapy helps process distressing experiences and supports meaningful change. Learn More
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Support for navigating anxiety and panic with approaches that bring clarity, steadiness, and relief. Learn More
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Trauma-informed care for healing overwhelming experiences and restoring a deeper sense of safety. Learn More
Meet Our Therapists
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Emily Feldt Shabel
Registered Associate MFT 151325
Couples | Creatives | Children
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Monika Arana
Registered Associate MFT 140548
Identity | Trauma | Relationships
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Arielle Harris
Registered Associate MFT 161691
Families | Attachment | Neurodivergent
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Clara Connolly
Registered Associate Clinical Social 125941
Adolescents | Health Anxiety | Panic
how it works
Ready to get started?
Complete our inquiry form to get in touch. We’ll review your responses and follow up within 48 hours.
If you’re unsure which provider to work with, you’re welcome to share a bit about what you’re looking for—we’ll help guide you to the best fit. Our team is made up of thoughtful, highly trained clinicians, and we take care in matching you with someone who aligns with what you’re looking for.
If you’d like to learn more about what therapy can look like, you’re welcome to explore our FAQs.
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