REST • RESTORE • REPLENISH
Holistic Therapy in Redondo Beach, CA
LIFE CAN FEEL OVERWHELMING AND UNCERTAIN AT TIMES
But therapy should’nt feel that way.
THERAPY FOR KIDS, TEENS, ADULTS, COUPLES, & FAMILIES
Services
My practice offers holistic psychotherapy grounded in empathy, insight, & integrative care.
Therapy sessions are available both in-person at EUNOIA Wellness Studio in Redondo Beach and online throughout California, provided by myself and my associate therapists.
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Offered by Emily, couples and family therapy provides a supportive space to work through conflict, improve communication, and foster meaningful connection.
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My associate Emily offers play therapy to help children express themselves, explore emotions, and feel more supported in a safe, playful environment.
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As an EMDR-Certified therapist and Consultant-in-Training (CIT), I offer supportive consultation for clinicians pursuing certification or looking to grow more confident in their EMDR work.
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I provide supervision for associate therapists working toward licensure, with specialized support for building confidence in private practice.
Hi, I’m CAT.
About me.
I'm a Licensed Marriage and Family Therapist (LMFT), EMDR-Certified therapist, Consultant-in-Training (CIT), and Clinical Supervisor. I'm passionate about holistic, trauma-informed care that not only helps relieve symptoms but also supports people in rebuilding confidence within themselves and feeling more grounded in their lives. I offer a variety of therapeutic services for children, teens, and adults, and supervision for associate therapists who share a commitment to compassionate, high-quality care.
I'm the co-owner and founder of EUNOIA Wellness Studio, where my private practice offers in-person sessions. Located in Redondo Beach, EUNOIA was created as a warm, community-centered space where both clients and providers can feel safe, supported, and genuinely connected.
Specialties
Complex Trauma
After distressing experiences, it’s common to feel on edge, disconnected, or stuck in patterns that are hard to shift. Symptoms like hyper-vigilance, emotional numbness, or relational difficulties can disrupt daily life. I provide a grounded space to process what happened, reduce distress, and rebuild trust in both mind and body.
Phobias & Fears
Phobias can trigger intense responses to everyday situations like flying, driving, medical or dental visits, or eating. These fears may lead to avoidance, panic, or a sense of being out of control. I blend EMDR with holistic strategies to gently reduce fear, increase confidence, and support a sense of calm in situations that once felt overwhelming.
ADHD & Anxiety
Living with both ADHD and anxiety can feel mentally and physically exhausting. Racing thoughts, restlessness, and difficulty staying organized often overlap with worry, panic, or emotional overload. I offer practical strategies alongside calming tools to support focus, reduce anxiety, and bring more balance into daily life.
Sensory Sensitivity
For those with ADHD, anxiety, or trauma, the body can often feel overstimulated, on edge, or difficult to regulate. Sensory sensitivity, muscle tension, and shutdowns may show up without warning. Sessions incorporate body-based practices that support nervous system balance and foster a deeper sense of safety and relief.
Topics
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Children
Teens
Adults
Couples
Families
Clinicians
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A variety of services for clients & clinicians are available with myself such as …
Associate Therapists provide their own unique services and specialties including Couples, Family, and Play Therapy to offer a diverse range of therapeutic options.
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I offer a holistic, trauma-focused approach to treating …
Each associate therapist offers their own unique perspective and specialties, allowing our practice to provide a broad spectrum of support.
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Fees for therapy services provided by myself …
Intake Session (required for all services): $250/50-minutes
Individual Therapy: $250/50-minutes
Adjunct / Intensive EMDR: $500/2-hours
Fees with associate therapists vary by service and specialty …
Sliding scale fees are available on a limited basis. Services available online & in person in Redondo Beach, CA.
Reach out today.
Take the first step toward creating the life you truly want. Schedule a free 15-minute consultation with me—I’ll answer your questions and you can decide if I’m the right therapist for you.
therapybycat@gmail.com
P: 323.296.9846 F: 213.802.9514
220 S Pacific Coast Hwy Ste 112
Redondo Beach, CA 90277
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