SOUTH BAY PSYCHOTHERAPY & EMDR
Discover a calmer, more grounded version of yourself.
when the right support is present
the whole system responds, softening what once felt stuck.
Does it feel like stress, anxiety, or old patterns are starting to weigh on your mind and body?
South Bay Psychotherapy & EMDR offers trauma-informed, holistic therapy for teens, adults, couples, and families throughout Redondo Beach and the South Bay. Many people arrive feeling stretched thin or emotionally overloaded, looking for a calm, grounding space to sort through what’s been building inside.
Our team supports concerns such as anxiety, panic, trauma, PTSD, phobias, burnout, relationship stress, and confidence or self-esteem challenges. Care is collaborative, steady, and paced with the nervous system in mind.
Individual therapy
Couples therapy
Family therapy
EMDR therapy (Intensive and Adjunct)
EMDR consultation
Hi, I’m cat.
Licensed Therapist & Clinical Supervisor
I’m a trauma-informed, EMDRIA-Certified therapist. I support clients navigating anxiety, trauma, and overwhelm. Many people come in feeling stretched thin or unsure where to begin. I offer space to explore these experiences with care.
My approach is gentle, collaborative, and rooted in the mind–body connection. Sessions move at a pace that feels supportive and safe.
As a Clinical Supervisor and consultant-in-training, I am committed to attuned, intentional work with both clients and clinicians. I focus on helping patterns soften and insight grow naturally. My hope is to offer care that feels steady, warm, and genuinely transformative.
Specializing in integrative, holistic support that blends evidence-based therapy with mind–body healing.
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EMDR therapy helps process distressing experiences and supports meaningful change. Learn More
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Support for navigating anxiety and panic with approaches that bring clarity, steadiness, and relief. Learn More
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Trauma-informed care for healing overwhelming experiences and restoring a deeper sense of safety. Learn More
how it works
Ready to get started?
You can explore our Rates and FAQs for details on fees, scheduling, and what to expect. We also offer a free phone consultation before your first appointment to answer questions and support a comfortable start. The right therapeutic fit matters, and we’re here to help you find it.
Share a bit about what you’re looking for, and we’ll guide you toward the provider best suited to your needs.
Resources to improve your mental health, increase your self-awareness, and invite growth.
