Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
Ch. 8 The Science Behind EMDR Therapy: How Eye Movement Desensitization Works
EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained significant recognition as an effective treatment for trauma and related mental health issues. But what is the science behind this unique therapy? This installment explores how EMDR therapy works, the role of eye movements, and the latest research supporting its effectiveness.
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